Beepin’ Colada

Inspired by R2-D2

Prep: 5 min.

Makes: 4 servings


1 cup low fat plain Greek yogurt
1/2 tablespoon maple syrup
1/2 teaspoon vanilla extract
1 cup finely crushed graham crackers, divided
1/2 DOLE® Banana, peeled and mashed
1-1/2 cups DOLE Pineapple, cut into ½-inch cubes
2 tablespoons unsweetened coconut flakes, toasted


Combine yogurt, maple syrup and vanilla extract in small bowl. Whisk to blend.

Combine ½ cup graham cracker and banana. Mix until smooth. Divide mixture between 4 glasses or mason jars.

Top with pineapple, yogurt mix and remaining ½ cup graham cracker, alternating until you reach the top of the jar, finishing with the yogurt. Sprinkle with toasted coconut and serve.


Amounts per serving: 230 Calories, 6g Fat, 5mg Cholesterol, 140mg Sodium, 36g Total Carbohydrate, 9g Protein, 2%* Vit. A, 60%* Vit. C, 10%* Calcium, 6%* Iron (*Percent daily value based on 2,000 calorie diet)

Star Wars Check Dole Nutrition Institute