Dole | Dole


Frozen Banana Blast

Prep: 10 minutes (Freeze for 3 hours)

Makes: 6 servings


3 large DOLE® Bananas (very ripe speckled bananas)
3 tablespoons unsweetened cocoa powder
1/3 cup unsweetened almond milk
1 ½ teaspoons vanilla extract


Slice bananas into coins and freeze until firm—about 1-3 hours or overnight.

Add all ingredients to food processor or strong blender. Pulse until combined and then blend until smooth, making sure sides are scraped 1-2 times to ensure ingredients are well combined and without lumps, approximately 4 to 5 minutes.

Enjoy right away as soft serve or store in freezer safe container for a “hard” ice cream.


Serving Size: 84g Amount per serving: 70 calories, Calories from fat: 5, 1g total fat, 0g saturated fat, 0g trans fat, 0mg cholesterol, 10mg sodium, 17g total carbohydrate, 3g dietary fiber, 8g sugar, 1g protein, 2%* Vitamin A, 10%* Vitamin C, 2%* Calcium, 4%* Iron (*percent daily value based on 2,000 calorie diet)