Dole | Dole


Orange Super Smoothie

Prep: 5 minutes

Makes: 2 servings


2 ripe, medium DOLE® Bananas
2 medium oranges
8 ounces lowfat Greek yogurt
Dash of ground cinnamon and nutmeg


Peel bananas; slice into blender container or food processor. Peel oranges; cut into chunks. Add to blender with yogurt, cinnamon and nutmeg. Cover and blend until smooth.

Serve immediately.


Serving Size 275g, Amount per serving: Calories 200, Calories from fat: 30% Daily Value* Fat 3g 5%, Saturated 0g 0%, Trans 0g, Cholesterol 0 mg 0%, Sodium 95 mg 4%, Potassium 370 mg 11 %, Carbohydrate 41g 14%, Fiber 6g 24%, Sugars 18g, Protein 5g, Vitamin A 6%*, Vitamin C 20%*, Calcium 15%*, Iron 8%*, Vitamin D 15%*, Vitamin E 30%*, Manganese 20%* (*percent daily value based on 2,000 calorie diet)