Dole | Dole


Parr-fect Power-up Cup

Prep: 15 minutes

Makes: 4 servings


5 medium tomatoes, quartered
1 beet, cut in wedges
5 DOLE® Celery stalks
4 DOLE® Carrots, trimmed with peel
1 medium cucumber with peel
4 DOLE® Green Onions, trimmed
½ red bell pepper, stemmed and seeded
1 lemon with peel
1 garlic clove
1 teaspoon Worcestershire sauce
1 teaspoon bottled horseradish sauce
Salt to taste


Press tomatoes through juicer and then add the beet, celery, carrots, cucumber, green onions, bell pepper, lemon and garlic. Stir in Worcestershire sauce and horseradish. Season with salt to taste.

Serve immediately or keep refrigerated in sealed jar until ready to serve.

Recipe Note: You may use a blender or food processor in place of juicer; add 1-1/2 cups water before blending vegetables.


Serving size: 405g, Amount per serving: 70 calories, Calories from fat: 5, 0g fat, 0g saturated fat, 0g trans fat, 0mg cholesterol, 130mg sodium, 960mg potassium, 15g carbohydrate, 0g fiber, 12g sugars, 4g protein, 250%* Vitamin A, 110%* Vitamin C, 10%* Calcium, 8%* Iron, 80%* Vitamin K, 10%* Thiamin, 10%* Riboflavin, 20%* Vitamin B6, 25%* Folate, 10%* Phosphorus, 10%* Magnesium, 25%* Manganese, 25%* Molybdenum (*percent daily value based on 2,000 calorie diet)