Dole | Dole

Recipe

Pineapple Frozen Fireworks

Prep: 10 minutes (freeze for 4 hours)

Makes: 13 pops in 1/3 cup molds

Ingredients

2 cups DOLE® Pineapple, peeled and cut into cubes
1 cup unsweetened almond milk
8 ounces of silken tofu
½ cup honey
1 lime, juiced

Directions

Place all ingredients into a blender and blend until smooth. Pour into ice pop molds and freeze until solid, then serve.

Recipe Note: This recipe can also be made with DOLE® strawberries or DOLE® raspberries.

Nutrition

Serving size: 73g, Amount per serving: 30 calories, Calories from fat: 5, 0g total fat, 0g saturated fat, 0g trans fat, 0mg cholesterol, 30mg sodium, 6g total carbohydrate, 1g dietary fiber, 5g sugars, 1g protein, 2%* Vitamin A, 30%* Vitamin C, 2%* Calcium, 2%* Iron (*percent daily value based on 2,000 calorie diet)