Dole | Dole

Recipe

Power-Pop Breakfast Smoothie

Prep: 10 minutes

Makes: 6 servings

Ingredients

½ cup raw pecans
2 DOLE® Bananas, peeled and sliced
1 cup DOLE® Raspberries
1 cup DOLE® Strawberries, hulled and cut into quarters
1 cup non-fat Greek yogurt
1 cup unsweetened almond milk

Directions

Pre-heat the oven to 350 degrees Fahrenheit.

Toast the pecans in a frying pan on the stove top and cook for 5-8 minutes or until crisp and aromatic. Remove from the stove and allow to cool. Then crush to breadcrumb texture.

Place the remaining ingredients into a blender, and blend until smooth and thick. Pour into six glasses and sprinkle over the crushed pecans. Serve.

Nutrition

Serving size: 168g, Amount per serving: 140 calories, Calories from fat: 70, 8g total fat, 0.5g saturated fat, 0g trans fat, 0mg cholesterol, 45mg sodium, 16g total carbohydrate, 4g dietary fiber, 8g sugar, 6g protein, 2%* Vitamin A, 40%* Vitamin C, 10%* Calcium, 4%* Iron (*percent daily value based on 2,000 calorie diet)