Dole | Dole


Summer Super Slaw

Prep: 10 minutes

Makes: 8 servings


1 cup cooked bulgur
1pkt DOLE® Classic Slaw
4 cups red or yellow cherry tomatoes cut into halves 1 cup coarsely chopped fresh mint
1 cup coarsely chopped fresh parsley
1⁄2 cup extra virgin olive oil
1⁄4 cup fresh lemon juice
1⁄2 teaspoon red pepper flakes


Toss bulgur, DOLE® Classic Slaw, tomatoes, mint, parsley, oil, lemon juice, and red pepper flakes in a large salad bowl to combine and serve. Season to taste with salt and pepper if needed.

Can be served with cooked chicken as an option.


Serving size: 170 calories, 14g total fat, 2g saturated fat, 0g trans fat, 0mg cholesterol, 25mg sodium, 12g total carbohydrates, 4g dietary fiber, 4g sugar, 3g protein, 50%* Vitamin A, 60%* Vitamin C , 6%* Calcium, 15%* Iron (*percent daily value based on 2,000 calorie diet)