Wookiee Noodles

Inspired by Chewbacca

Prep: 15 min.

Makes: 5 servings


4.5 to 5 oz. dry soba noodles
2 tablespoons smooth peanut butter
2 tablespoons low sodium soy sauce
1 tablespoon sesame oil
1 tablespoon honey
1 tablespoon lime juice
1 clove garlic, minced
2 cups skinless and boneless rotisserie chicken, shredded, warmed
2 cups DOLE® Cauliflower florets, steamed
1 cup DOLE Pineapple, cut into cubes
1 teaspoon sesame seeds
2 tablespoons chopped DOLE Green Onions


Cook noodles according to package instructions. Drain noodles and return to the warm saucepan.

Add peanut butter, soy sauce, sesame oil, honey, lime juice and garlic to noodles.

Stir until sauce is creamy and the noodles are evenly coated with sauce.

Divide noodles between four bowls.

Top each serving with warm chicken, cauliflower and pineapple. Sprinkle sesame seeds and green onions on top.

Noodles may also be served cold.


Amounts per serving: 270 Calories, 8g Fat, 40mg Cholesterol, 640mg Sodium, 34g Total Carbohydrate, 20g Protein, 2%* Vit. A, 60%* Vit. C, 4%* Calcium, 10%* Iron (*Percent daily value based on 2,000 calorie diet)

Star Wars Check Dole Nutrition Institute