Race-Ready Recipes

Inspired by your favorite Disney•Pixar's Cars 3 characters, Dole created these delicious and healthy recipes to get your engine started!

Fuel Up With Dole

Lightning Berry Smoothie

Inspired by Lightning McQueen

5 minutes 2 servings 140 calories
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Lightning McQueen

Ingredients

  • 1 cup bottled, unsweetened, decaffeinated green tea
  • 1/2 cup DOLE® Blueberries
  • 1 cup DOLE Raspberries
  • 1 DOLE Banana, peeled, sliced
  • 1 cup DOLE Tropical Gold® Pineapple, peeled, into chunks

Directions

Pour the green tea into your blender and turn on to a low setting, then add all remaining ingredients and process on the highest speed until a well-blended puree forms, about 20-30 seconds. Stop the blender and scrape down the sides; blend once more for 20-30 seconds.

1g Fat, 35g Carbohydrate, 7g Fiber, 21g Sugars, 2g Protein, 2% Vit. A, 120% Vit. C, 4% Calcium, 6% Iron, 15% Vit. K, 15% Vit. B6, 10% Folate, 10% Magnesium, 80% Manganese
Mickey Check Dole Nutrition Institute
Lightning Berry Smoothie