The summer heat is arriving, and if your kids haven’t warmed up yet to fruits and veggies, maybe you should try cooling them down. Hiding your kids’ daily fruit servings in a refreshing smoothie is an easy way to pack nutrients into a treat they already love. Freeze these smoothie blends in an ice pop tray for a delicious, nutritious way to stay cool.
You will need:
- Popsicle sticks
- Plastic cups
- Dole smoothie (Follow the instructions in the links below to blend up some options):
- a freezer
- Pour your homade smoothies into small plastic cups.
- Insert a popsicle stick vertically into each filled cup.
- Freeze until solid.
- Pop your frozen smoothies out of the plastic cups by pulling on the popsicle stick and enjoy!
Need some more smoothie recipes? Find them here!