Meatless Monday has become a popular weekly habit among Americans and their families, and for good reason. Plant-based diets are associated with reduced risks of obesity, heart disease, cancer, and diabetes. But, if you’re worried about a family revolt over leaving meat behind, give one of these flavorful dinners a try for a meal or two. Your family won’t miss a thing.
- Vegetable Lasagna: Tofu takes the place of beef in this hearty lasagna. It’s packed with a variety of vegetables but there’s still enough room for melty mozzarella.
- Asian “Fried Rice” with Quinoa: Our take on fried rice adds familiar flavor to protein-packed quinoa and is served up on a bed of greens made with our Dole Chopped Sesame Asian salad kit.
- Very Veggie Enchiladas with Avocado Crema: Enjoy meat-free Mexican with enchiladas stuffed with brown rice, black beans, and tons of fresh Dole vegetables.
- Chickpea Burgers with Pineapple Sauce: Step out of your hamburger comfort zone and fry up this savory chickpea burger.
Ready to expand your meatless meal repertoire? Head over to our recipes page for vegetarian dishes and more.