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Four Vegetarian Dinners to Make Your Family Love Meatless Meals

Meatless Monday has become a popular weekly habit among Americans and their families, and for good reason. Plant-based diets are associated with reduced risks of obesity, heart disease, cancer, and diabetes. But, if you’re worried about a family revolt over leaving meat behind, give one of these flavorful dinners a try for a meal or two. Your family won’t miss a thing.
  • Vegetable Lasagna: Tofu takes the place of beef in this hearty lasagna. It’s packed with a variety of vegetables but there’s still enough room for melty mozzarella.

  • Asian “Fried Rice” with Quinoa: Our take on fried rice adds familiar flavor to protein-packed quinoa and is served up on a bed of greens made with our Dole Chopped Sesame Asian salad kit.

Ready to expand your meatless meal repertoire? Head over to our recipes page for vegetarian dishes and more.